Yoga vs. Stretching exercices ♡ YOGA for Beginners ♡ Yoga By Sophie

What are the differences between Yoga and other stretching exercises
📍Why Yoga is the practice not only for the body but also the mind.
📍How Yoga can reduce overstretching.
✅ Video này được quay tại resort TUI BLUE Nam Hội An thuộc tỉnh Quảng Nam. Mời các bạn ghé thăm và tập Yoga cùng Sophie nhé!
This video was filmed in TUI BLUE Nam Hoi An resort in Quang Nam province. Please come to visit and do Yoga with Sophie there!

Join Yoga for Beginners course to learn BASIC Yoga techniques AT HOME.
📍Learn alignments created by YOGA ALLIANCE (USA) to avoid injuries.
📍Create a solid foundation for other Yoga courses or community classes.
📍Join a private group of Yoga to be consulted by Sophie.
This course includes 15 videos for home Yoga practice.

🌈 Full series Yoga for Beginners with Sophie, please find here:


🌈 If you need a Yoga mat in Vietnam, please visit online shop or Fanpage: Coko Yoga – Quần áo, dụng cụ tập Yoga, Gym chất lượng


Follow Sophie for more Y O G A:

★ Youtube channel:
★ Website:
★ Facebook page:
★ Instagram: yogabysophievn

★ Email:

#yogabysophie #yogatravel

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2 Bình luận
  1. Willow Fun TV nói

    New Subscriber here 🤩 thanks so much for sharing your video with us x I also have some videos you may enjoy also x your friend in Australia Willow Fun TV 👍

  2. Loc Thai Binh Le nói

    You’re so beautiful ! Been working out with you since day one!

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